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Silver & Fit Class at The LAB

February 9, 2023 @ 9:00 AM

Enjoy these instructional classes that increase mobility, balance, flexibility, and strength—while having fun! This class features walking, stretching while using exercise bands, light free-weights, and weight machines—all guided by instructors.

Call The LAB at (423) 779-7388 for more information.


February 9, 2023
9:00 AM