Enjoy these instructional classes that increase mobility, balance, flexibility, and strength---while having fun! This class features walking, stretching while using exercise bands, light free-weights, and weight machines---all guided by instructors. Call The LAB at (423) 779-7388 for more information.

If you are interested in registering either as a participant or a volunteer, please reach out to Omni Outreach.

The boys JV game starts at 4:30pm.

Enjoy these instructional classes that increase mobility, balance, flexibility, and strength---while having fun! This class features walking, stretching while using exercise bands, light free-weights, and weight machines---all guided by instructors. Call The LAB at (423) 779-7388 for more information.

The boys JV game starts at 4:30pm.

Enjoy these instructional classes that increase mobility, balance, flexibility, and strength---while having fun! This class features walking, stretching while using exercise bands, light free-weights, and weight machines---all guided by instructors. Call The LAB at (423) 779-7388 for more information.

Meet Ranger Elijah at the lake bike trail parking lot for a relatively flat and scenic 3-mile hike. If you are new to hiking this is the perfect start for you. The lake trail is a paved path and easily accessible for all. Pre-registration is required. For more information about this event, please reach out […]