Enjoy these instructional classes that increase mobility, balance, flexibility, and strength---while having fun! This class features walking, stretching while using exercise bands, light free-weights, and weight machines---all guided by instructors. Call The LAB at (423) 779-7388 for more information.
For more information about this event, please visit their Facebook page: Nine Mile Bluegrass Festival or their website at www.9mibluegrass.org
Walk through beautiful downtown Pikeville, with your preferred weighted vest or backpack. Bring your friends & family and get ready to have some FUN—- all while supporting a local non-profit organization, Omni Outreach! - Entry fee is $25 (t-shirt included!) To sign-up or sponsor this event, reach out to The LAB via social media or […]
Welcome in spring with Ranger Couser at 9:00 am at the Betty Dunn Nature Center and search for early signs of spring. This hike is approximately 2.5 miles round trip and will include a short excursion to the overlook at Fall Creek Falls.